Power yoga is the modified form of Vinyasa-style this style of practice was originally closely modeled on the Ashtanga method. Yoga which is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With the emphasis of Power Yoga, we can extend our healthy develop strength and stamina, and concentrate on weight loss at the same time, improve the quality of our lives.
Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. The deep stabilizing muscles of the body are conditioned and strengthened using sequences of movements that use gravity, body weight and specially designed equipment as forms of resistance. The connection between the mind and body is crucial to Pilates. Pilates trains the mind to maintain a constant level of awareness of the way the body moves. This results in a greater control of motion and vastly improved technique.
Different Disciplines of Pilates
Body Control Pilates is based on 8 principles:
Centring: creating a girdle of strength*
Benefits of Pilates
Total Body Workout
Core Stability & Postural Alignment
Muscle Tone and Strength
Improved Body Awareness
Pilates for Weight Loss
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