Located in a peaceful and serene surrounding our facility is perfect for relaxing your Body and Mind. Learn the basics to create a strong foundation for a long healthy practice. Class gives you the time and support to understand the proper alignment of yoga postures and breathing technique; Incorporating a slow, challenging, non-intimidating flow to gain confidence. This class provides a safe, supportive environment to explore the basics of practising yoga while building strength and skill, a perfect class for those new to yoga or students wanting to slow down, rediscover your body, how it works, and what it can do for you. In the modern lifestyle the amount of sedentary or semi sedentary work is increasing, that may lead to many unwanted psychosomatic diseases. We, at YB&M focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc. Our endeavour is to create the caring environment and a welcoming ambience where everyone can practice and grow under the guidance of experts. Our aim is to help you rediscover yourself in terms of physical and mental health, so that you can find happiness and balance with Yoga & Meditation.
The combined talent and experience of our facilitator assure that your experience at YB&M is unparallel.
Step into our fully equipped light filled studio to:
• Practice Ashtang Yoga.
• Receive personalized instruction from experienced instructor.
• Expand your understanding of yoga philosophy and how it relates to your life.
• Learn the art of Meditation and Pranayama.
• Explore different fitness and movement modalities.
• Replenish and Rejuvenate yourself.
...cultivate a lifelong practice that will help you be relaxed, centred, and joyful.