Located on the outskirts of the bustling Bangalore, (Bangaluru) our award winning teacher and his studio combine the healing properties of yoga with the passion of technology and sports to target a wide variety of students.
Dr. S N Omkar is a certified Iyengar Instructor, as well as an Aerospace Engineer, meshing the need for health and yoga in today’s highly technological world. He is a disciple of BKS Iyengar as well as a published author of the yoga book, Suryanamaskara. He also has a strong interest in Sports Dynamics, and he has worked as a yoga teacher for the trophy winning Karnataka State Cricket team, as well at conducting yoga camps for the Indian Cricket Team. His works also include a successful and long running yoga television program, radio talks, and his own instructional CD-ROM. He has given talks on a wide range of topics related to yoga including; Yoga for the Elderly, Yoga and Mental Pressure, and Yoga for Children Growth.
He offers both general and therapeutic yoga classes, regularly at Yoga Mandir, as well as classes for ladies only offered every weekday. He also offers a single day Ashtanga Yoga workshop, as a way in which one may dive deeper into ones own current yoga practice or create a foundation on which to build one. The goal of this workshop is to teach people to manage common disease, reduce stress, and learn the breathing and relaxation techniques of Hatha yoga.
He uses the principals and philosophy of Patanjali, the father of yoga, at the core of his workshops, in order to put to use these age old teachings to combat the modern ailments of today’s society.
Timings : General Class: Mon, Wed, Sat 6:15 AM to 7:15 AM Tue, Thur 7 PM to 8 PM
Pranayama Class : Tue 6:30 AM to 7:15 AM
Therapy Classes: Thur, Fri 6 AM t
House Wives' Class: Mon to Fri 10:30 AM to 11:30 AM
Suryanamaskar: Mon to Sat 5:15 AM to 6 AM