Escape the hustle and bustle of the city, find a piece of the reminiscent beauty of old Bombay. Here at Yogacara, we are surrounded by coconut trees on the beautiful beach front of the Indian ocean. We are in the ideal location to release the past and the future from your mind, and really connect with yourself and the present moment.
We focus on the teachings of classical and traditional forms of yoga, creating a strong foundation of correctly performed Asanas which to build a healthy and beneficial practice upon. Building strength, flexibility, and stamina in the physical body, which with practice will spread to the entirety of the mind, body, and spirit. Combining this physical practice of Asana with the powerful practices of Pranayama, and Meditation, stilling and calming the mind and creating unity in the entire being. We additionally offer classes for children.
Our center also offers a variety of massage therapies to assist the body in its trans-formative process. Massage can have many health benefits to the body including; stress reductions, improved sleep, strengthening of immune system, relief from pain, and increased blood circulation. The different styles of massage offered here at Yogacara include; Balanese, Shiatsu, Thai, and foot Relflexology. Also our very own style we have developed which is flowing union of Abhiyangam, Shiatsu, Balianese, and Swedish techniques using aromatic oils.
All who are interested in creating health and well-being within themselves are welcome to join us here in Mumbai. Please contact us directly for questions or for more information.